Yesterday I lost 1.3lbs bring my weight loss to 13.8lbs. I didn't finish all my water until midnight so the loss could be higher.
I ate dinner at my grandmothers and didn't follow the plan to the letter but I didn't eat any foods that I hadn't already tested and found no reaction to.
In case you are wondering, the plan dinner is any approved protein on a bed of mixed green and Vegetable Timbale.
I ate dinner at my grandmothers and didn't follow the plan to the letter but I didn't eat any foods that I hadn't already tested and found no reaction to.
In case you are wondering, the plan dinner is any approved protein on a bed of mixed green and Vegetable Timbale.
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
Breakfast
- Flax Granola with 1/2 an apple
Lunch
- Spicy Chickpea Spinach Salad
- Butternut Squash Soup
- Roasted chicken with garlic, lemon, and rosemary
- Boiled Carrots
- Half a potato
- Rye cracker with raw almond butter
- 1 ounce of dark chocolate
1 comment:
I am really enjoying reading your blog on The Plan. I just started it myself and it's great to have someone to compare with. :)
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