Yesterday I lost 1lb bring my weight loss to 10.7lbs. For today's test you are allowed to try 5 or 6 snow peas, 1/2 cup bok choy, 4 or 5 brussel sprouts,1/2 cup savoy cabbage, 1 plum tomato, 1 red bell pepper, 1/2 potato, 1/3 sweet potato, radiccho, or endive. I opted for half a baked potato with butter which went perfectly with my rib eye. YUM.
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
Breakfast
- 1/2 cup rice cereal 1/2 cup of flax seed granola and 1/2 a apple.
Lunch
- Leftover Vegetable Timbale
- Salad with pumpkin seeds
- Steak
- 1/2 baked potato with butter
- Mixed green salad
- 1 ounce of dark chocolate
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