Day Eleven: No Test

I lost 1 lb yesterday bringing my total weight loss back down to 9.7lbs.  I was hoping that it was going to be more so that I could blame the weight gain from the previous day on the late night water but it looks like it was the mustard or the lamb.

Like every morning I weighed my self and then drank 16oz of water with lemon.

Here is what I ate for the day:

Breakfast 

• 1 cup of flax granola with ½ a apple and a cup of Rice Dream

Lunch

• Mixed green salad with kale and pumpkin seeds

Dinner

• Lemon Butter Chicken
• Vegetable Timbale
• Spinach Salad

Snack

• Carrots

Dessert

• 1 ounce of dark chocolate