I lost .4 lb from Day 6 New Protein Test (I had skirt steak - YUM!). I was worried because I love beef and don't want to give it up. Yesterday I lost .4 lb bringing my total loss to 8.8lbs.
I made minor tweaks to the plan. I add nuts, seeds and dried berries to the flax granola and skip the milk. I'm not a big fan of cereal so I typically eat the granola and fruit separate from the milk. I skipped the milk because I was out of it.
The plan wants you to have Spicy Veg Soup but I hated the soup the first time I tried it. On the 2013 Day 1 to 3 Food Prep from the Lyn-Genet website the Spicy Veg Soup has been replaced with a Cream of Broccoli so that's what I had instead. I also didn't have the cheese for lunch and instead grated Macheago cheese over the chicken I had for dinner. Nom Nom
For dinner the plan wants you to have chicken with a lemon garlic sauce and carrots and broccoli in the stir fry. I made my own chicken and added carrots to my broccoli soup so I skipped them at dinner.
For the chips I had Kettle brand unsalted and they were delicious. The back of the bag said 1oz was equal to 13 chips. I put them on pretty plate and sat on the balcony in the back over looking the river and enjoyed every crunchy yummy bite.
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
- Roasted butternut squash and sauteed kale topped with pumpkin seeds.
- Cream of broccoli soup
- Lemon Butter Chicken with Manchego cheese
- Arugula
- Sauteed zucchini, onions, shitakes, and garlic
- 1 ounce of salt free potato chips
- 1 ounce of dark chocolate
3 comments:
I am too following this plan and thinking about blogging my progress. During the cleanse I lost almost 7 pounds. Then on day 6 I had to attend a dinner where I did gain 2 back. I am having a hard time loosing the two pounds but it hasn't even been 48 hours since the dinner I attended. I am certain that it was the added salt and wine, and the steak I was served. I testested steak again last night on my day 6 and I only lost 1/4 pound, so I did react. But so far I feel pretty good and have sustained from work outs etc. My overall health has been bad as I went through a divorce three yrs ago and during this time, put on 25 pounds, no matter what I did, it didn't come off. I am a swimmer and I eat heatlhy etc.. But something just wasn't working. I am so far believing in this! Good luck, thanks for blogging!
How did the Plan work for you? I'm just beginning this journey 5yrs after your posting. My energy came back during the cleanse. That was wonderful.
i'm just starting this tomorrow and i want to thank you so much for lining things out. i wish the book were easier to follow...it simply isn't. It's too bad the on line community has to fix this! But thanks for helping me with the day by day journey. Here goes tomorrow!
Post a Comment