Yesterday I lost .2lb bringing my total weight loss to 9.2lbs. Although yesterday was a rest day there were new Breakfast choices and a new snack, chocolate covered pear (YUM). Dinner was any approved protein that was previously tested. Unfortunately I had to stick to chicken because I tested beef first (The Plan says you can't have beef more than once a week until Phase Three when you can test having it twice.).
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
Breakfast
- 1 slice of white bread with 2 Tablespoons of raw almond butter and 1/2 an apple.
Lunch
- Baby romaine with goat cheese, avocado and sunflower seeds
- Broccoli soup
- Roasted Apricot Chipotle Chicken
- Roasted butternut squash
- Baby romaine salad with zucchini, carrots, avocado and sunflower seeds.
- Chocolate Covered Pear Slice with pumpkin seeds
- 1 ounce of dark chocolate
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