Yesterday I lost another 1.2 lbs bring my weight loss to 11.9lbs. On Day Thirteen of The Plan you are suppose to have a smoothie but I didn't have one of the main ingredients, blueberries, so I will try it in a few days.
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
Breakfast
- Flax granola with half an apple
Lunch
- Mixed green salad with goat cheese and sunflower seeds
- Butternut squash soup
- Grilled Chicken breast on Arugula
- Roasted vegetables with 1/2 a potato
- 1/2 a pear
- 1 ounce of dark chocolate
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