Yesterday gained 1 lb bring my weight loss to 12.5lbs. Looks like I can't eat animal protein for lunch and dinner and lose weight. I'm curious what would happen if I had the protein for breakfast and dinner so I'll test that in Phase Three.
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
Breakfast
- Rice Cereal with Blueberries and Pears
Lunch
- Sauteed kale and shitaki mushrooms
- 2 ounces of leftover grilled chicken from the night before
- Rye cracker with Manchego cheese
- Roasted chicken
- Baby romaine salad
- Steamed broccoli.
- Apple with a small handful of raw almonds
- 1 ounce of dark chocolate
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