Day Nine Redux - Rest Day

I wasn't happy with my weight loss for the last two days so I did an extra rest day.  Yesterday I lost  .5 lb bringing my total weight loss to 9.7lbs.   I was so relieved that the scale moved more than it had been.  If it hadn't I was going try to keep doing rest days until it did move.

Although I had bread and still lost the weight I'm going to try to avoid it for the rest of Phase 2.

Like every morning I weighed my self and then drank 16oz of water with lemon.

Here is what I ate for the day:

Breakfast 

• 1 slice of white bread with 2 Tablespoons of raw almond butter and 1/2 an apple.

Lunch

• Baby romaine with goat cheese, avocado and sunflower seeds
• Broccoli soup

Dinner

• Roasted Apricot Chipotle Chicken
• Roasted butternut squash
• Baby romaine salad with zucchini, carrots, avocado and sunflower seeds.

Snack

• Chocolate Covered Pear Slice with pumpkin seeds

Dessert

• 1 ounce of dark chocolate