Day Fifteen - No Test

Yesterday I lost 1.6 lb, bring my weight loss to 13.5lbs.

I woke up sick so after I weighed myself I went back to bed.  I woke up again at 3:30pm feeling great.  I drank a liter of water and then waited 30 minutes to eat something.  I had the plan breakfast, skipped lunch and ate a late dinner of plan approved ingredients.  I was so hungry at dinner so I had second piece of chicken.  I was out of chocolate so I walked to A&P and got a bag of Assorted Lindt Dark Chocolate Truffles.  I had one of each flavor (dark, extra dark, and cafe.). YUM!

I veered away from the book yesterday so here are the highlights.

• For breakfast (one of the below - not both)
• Smoothie with chia seeds, rye cracker, and nut butter
• Flax granola and an approved fruit.
• For lunch (one of the below - not both)
• Slice of white bread with leftover zucchini, cheese, and sun flower seeds.  Mixed greens and an approved soup
• Approved salad with a minimum of 15 grams of vegetarian protein and an approved soup
• Carrots with 1 to 2 tablespoons of raw almond butter
• Diner is chicken with Indian spice rub, sauteed kale with vegetables, and steamed broccoli with lemon and lemon oil.
• Dessert as always is 1 ounce of dark chocolate or cinnamon poached fruit with whipping cream.

Here is what I ate for the day:

Breakfast 

• Smoothie with  rye crackers, and roasted almond butter

Dinner

• 2 pan roasted chicken thighs
• Roasted Carrots
• Sauteed winter Squash, Zucchini, onions, garlic, and fresh basil

Dessert

• 1.3 ounces of Lindt dark chocolate truffles (3 balls)