After I weighed myself I drank 16oz of water with lemon and took the liver cleanse capsules. Then I figured out how much water I had to drink. According to "The Plan", for every two lbs you weigh you drink an ounce of water (there's an example at the end of this post). Along with that you are not suppose to drink 45 min before or after you eat AND you are suppose to finish all your water by 7:30PM.
Day One Plan
After I woke up:
- I weighed myself
- Drank 16oz of water with lemon
- Took my liver supplement
Breakfast:
- 1 cup Flax Granola with 1/2 cup blueberries and Rice Milk
Lunch:
- Carrot Ginger Soup with sunflower seeds
- Steamed Broccoli with orange oil (organic orange rind soaked in olive oil) and lemon juice
You're allowed mixed greens with 1/2 a pear and pumpkin seeds, however, I was full so I skipped it.
Dinner:
- Shredded carrots & beet (2 carrots and a third of a small beet)
- 3 cups Sautéed baby kale with Shitake and Spicy Coco Sauce
- Pumpkin Seeds
I added Cayenne pepper, cumin ginger and cinnamon to the carrots and beets. I wanted to add lemon juice, honey and golden raisins too, however, since this was the cleanse I didn't stray from the recipe in the book.
The market didn't have fresh Shitake so i bought dried, soaked them in hot water, drained them and used the water to stir fry the kale. It came out delicious. Yes, it could be because the Spicy Coco Sauce is amazing, however, drizzling it with garlic infused oil and lemon juice would also be yummy.
Snack:
- Small Apple
Doubled everything you make for today because tomorrow is the same menu except for some minor changes. The hardest part of the day was drinking water. By the time i went to bed I still had 4 glasses of water I hadn't drunk and I drank my last glass at 10:30 pm. I am not sure if I will see any weight loss.
How Much Water Should You Drink?
For every two lbs you weigh you drink an ounce of water
Weight = 192 lbs
Divided in half = 96 ounces (there are 8 ounces in a cup of water)
Divide by 8 = 12 (12 cups of water)
Total = 12 cups of water a day.
Spicy Coco Sauce (I'm writing this from memory so it might be off)
Combine a chopped onion, 3 cloves of chopped garlic and a can of full fat coconut milk in a sauce pan and bring it to a simmer. Cook it for 5 minutes and then add a heaping Tablespoon of brown sugar, ½ teaspoon of sea salt and cumin, a ¼ teaspoon of turmeric, cinnamon, and a pinch of cayenne pepper. Simmer this for 20 minutes. Serving size is an ⅛ cup. Be careful it's addictive.
How Much Water Should You Drink?
For every two lbs you weigh you drink an ounce of water
Weight = 192 lbs
Divided in half = 96 ounces (there are 8 ounces in a cup of water)
Divide by 8 = 12 (12 cups of water)
Total = 12 cups of water a day.
Spicy Coco Sauce (I'm writing this from memory so it might be off)
Combine a chopped onion, 3 cloves of chopped garlic and a can of full fat coconut milk in a sauce pan and bring it to a simmer. Cook it for 5 minutes and then add a heaping Tablespoon of brown sugar, ½ teaspoon of sea salt and cumin, a ¼ teaspoon of turmeric, cinnamon, and a pinch of cayenne pepper. Simmer this for 20 minutes. Serving size is an ⅛ cup. Be careful it's addictive.
