Yesterday I gained 3.3lbs bring my weight loss to 10.5lbs. I was expecting to gain weight but not that much. I've read that it takes 3,500 calories to gain or lose a pound, if that's true then I would of had to of consumed over 12,000 calories yesterday. That didn't happen. Most likely I had a reaction to one of the foods I had for dinner. No worries, I'll lose the weight I gained by Wednesday.
I veered away from the book yesterday so here are the highlights of what I was suppose to have had:
Dinner
I veered away from the book yesterday so here are the highlights of what I was suppose to have had:
- For breakfast one of the following:
- flax granola with approved fruit
- flax granola with approved cereal and approved fruit
- smoothie with chia seeds and rye cracker with nut butter (1 cracker women, 2 cracker men)
- For lunch spicy chickpea spinach salad and butternut squash soup.
- Snack is salt free potato chips and guacamole (1oz & 1/8 cup women, 1.5oz & 1/4 cup men)
- Diner is one of the following:
- Test a restaurant
- Any approved protein, any salad, test a new cooked vegetable
- Dessert is creme brulee, chocolate deserts, biscotti, or fruit with whipped cream shared with a dining companion.
Here is what I ate for the day:
Breakfast
- Brown rice cereal with almonds, cranberries, and agave
- Two pieces of bread
- Veal Parmesan (half) and1/2 cup rigatoni noodles with meat sauce
- Arugula salad
- 4 ounce of salt-free potato chips
- Tiramisu (shared with three others)
