Yesterday I lost 1.7lbs bring my weight loss to 12.2lbs.
I veered away from the book yesterday so here are the highlights of the day's plan:
Here is what I ate for the day:
- For breakfast (one of the below - not both)
- Flax granola and an approved fruit.
- Cereal with sunflower, chia seeds and fruit (1 cup cereal, 1/2 fruit for women, 1 1/2 cup cereal, whole fruit for men)
- For lunch (one of the below - not both)
- Vegetable Timbale, raw spinach and pumpkin seeds (1 cup timbale woman, 2 cups timbale men)
- Approved salad with a minimum of 15 grams of vegetarian protein and an approved soup
- Snack is (one of the below - not both)
- Rye crackers and 1-2 Tablespoons almond butter (1 cracker woman, 2 crackers men)
- Chocolate covered pear slice with a small handful of almonds
- Diner is any approved protein, add a new vegetable to vegetable saute, arugla with diced pear
- Dessert is 1 ounce of dark chocolate or cinnamon poached fruit with whipping cream.
Here is what I ate for the day:
Breakfast
- Flax granola with 1/2 apple
Lunch
- Mixed green salad with 1/2 cup sodium free chickpeas, 1/4 an avacado, sunflower seeds
- Steak
- Snow peas, zucchini, winter squash, onions, and basil
- Arugula with diced pear
- Half a baked potato
- Rye cracker with 1 tablespoon of raw butter
- 1 ounce of dark chocolate
