Saturday, August 10, 2013

Blueberry Pear Chia Compote

Blueberry Pear Chia Compote (serves 2)

This recipe isn't in the book "The Plan" by Lyn-Genet Recitas, however, I read on the web that it can be used as alternative to the flax granola.

Ingredients:

1 cup blueberries
1 ripe pear, diced
1 1/4 cup So Delicious Coconut Milk
1 teaspoons agave
1 teaspoon Cinnamon
1/2 teaspoon vanilla
Pinch of nutmeg and or cloves
1/2 cup Chia Seeds 

Method:

Add everything except the Chia Seeds to a pan and bring to a boil over a medium heat.  Lower heat and simmer for 20 minutes or until the fruit is soft.  Remove from heat and stir in the Chia seeds. Continue stirring for 2-3 minutes until.  Refrigerate for 4 hours. Serve warm or cold.

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