I lost .4 lb from Day 6 New Protein Test (I had skirt steak - YUM!). I was worried because I love beef and don't want to give it up. Yesterday I lost .4 lb bringing my total loss to 8.8lbs.
I made minor tweaks to the plan. I add nuts, seeds and dried berries to the flax granola and skip the milk. I'm not a big fan of cereal so I typically eat the granola and fruit separate from the milk. I skipped the milk because I was out of it.
The plan wants you to have Spicy Veg Soup but I hated the soup the first time I tried it. On the 2013 Day 1 to 3 Food Prep from the Lyn-Genet website the Spicy Veg Soup has been replaced with a Cream of Broccoli so that's what I had instead. I also didn't have the cheese for lunch and instead grated Macheago cheese over the chicken I had for dinner. Nom Nom
For dinner the plan wants you to have chicken with a lemon garlic sauce and carrots and broccoli in the stir fry. I made my own chicken and added carrots to my broccoli soup so I skipped them at dinner.
For the chips I had Kettle brand unsalted and they were delicious. The back of the bag said 1oz was equal to 13 chips. I put them on pretty plate and sat on the balcony in the back over looking the river and enjoyed every crunchy yummy bite.
Like every morning I weighed my self and then drank 16oz of water with lemon.
Here is what I ate for the day:
Here is what I ate for the day:
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| Flax Granola, apple, seeds, and berries |
- Roasted butternut squash and sauteed kale topped with pumpkin seeds.
- Cream of broccoli soup
- Lemon Butter Chicken with Manchego cheese
- Arugula
- Sauteed zucchini, onions, shitakes, and garlic
- 1 ounce of salt free potato chips
- 1 ounce of dark chocolate
