I lost 1.8lbs. It's nice to see the scale go down. I hurt all over yesterday. I ended up getting sick all over myself and my car on the way to work yesterday. My doctor is amazing. He squeezed me in between other appointments diagnosed me with bronchitis, prescribed antibiotics, and told me to stay in bed and away from other people for a week.
I'm glad I followed the plan's advice and did my shopping and cooking in advanced. All this water and healthy food will heal me! While I'm on the subject of water I couldn't drink it all. There just weren't enough hours in the day. I'll try again.
Today's food is the same as yesterday except for minor details which I highlighted in green.
After I wake up:
- Weigh myself
- Drink 16oz of water with lemon
- Take my liver supplement
Breakfast:
- 1 cup Flax Granola with ½ cup blueberries and Rice Milk
Lunch:
- Carrot Ginger Soup with sunflower seeds (or chia seeds)
- Steamed Broccoli with orange oil and lemon juice
- Mixed Greens with ½ diced apple and ¼ an avocado
Dinner:
- Shredded carrots & beet and Sunflower Seeds
- Sautéed baby kale with Shitake and Spicy Coco Sauce and 1 cup of brown rice and Pumpkin Seeds
Snack
- ½ pear and a small handful of almonds
